Workaholic? Stay late? So it's ok to ignore your body composition? : Tips to stay healthy and good shape that fits your time
January 1, 2018 "Ahhh he can workout because he goes back before the sun shine away" "He is single, i can see why he has time to hit the gym" "i hv no budget to go for healthy food" "i dont have good genetics, my exercise will be worthless afterall" We hear this phrase often and maybe it had slipped out from our mouth. I'm not saying that those phrases are just excuses but what I can offer here, is some knowledge that can improve your overall health whether you want to loose weight, maintain your weight, build muscle or get ripped. What if i say that you would only need 15 minutes of your time to maintain your body weight, 40-45 minutes to build muscle or get ripped. Sounds possible to fit your 168 hours per week or 672 hours per month? Sound convincing right. Yes you can do it! Another reason you should start to consider on this topic is what you consume is the big chunk towards your ...
